November 14, 2017
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Markham Heid

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral research fellow at the University of British Columbia. “But most of us are more like puppy dogs, moving without much attention paid to our posture.”

Luckily, the puppy dogs among us don’t have to go to dance school to get better body awareness. They can just do Pilates.

Ever since Joseph Pilates founded his studio in New York City about a  century ago, the training method has focused on strengthening abdominal and trunk muscles—called the “core”—through hundreds of very specific movements. The first Pilates clients were ballet dancers looking for a way to improve their posture and control their movements

Pilates looks deceptively easy. But the often-tiny movements improve balance and core strength, Bird’s research suggests. Pilates does this in part by reinforcing the bond between mind and muscles, helping people engage the right muscles in the core. This leads to better posture and control over the body’s movements, says Cherie Wells, a senior lecturer in physical therapy at Australia’s Griffith University. Wells’s research has found that the core-strengthening perks of Pilates may also ease pain and improve daily life for people suffering from chronic low-back pain.

Some research has also linked Pilates to better flexibilitytrunk stabilityinjury prevention and athletic performance. (Some former and current NFL players, including Antonio Brown and Martellus Bennett, are fans.)

But it’s easy to do Pilates incorrectly, so if you want to experience allthese advantages, good form is essential, Bird says. That requires a good teacher, at least in the beginning. “Results come from a structured class taught by a certified instructor,” says Ann Gibson, an associate professor of exercise science at the University of New Mexico, who warns newbies not to assume they can pick up Pilates by looking at a few online pictures or guides. “There needs to be a lot of focus on rolling down or up from the ground, one vertebrae at a time.”

The other unique part of Pilates isn’t physical, but mental. One of the key concepts of Pilates is called “centering,” or understanding that all movements originate in your core. “Like yoga, it’s about breathing and focus and being mindful of your body’s movements,” Gibson says. At least one study has linked Pilates to enhanced mindfulness and something called sensory awareness, which may induce relaxation, mood improvements and stress reduction.

It won’t surprise anyone familiar with the classic “hundred” exercise—a grueling Pilates pose performed for 100 beats—that the practice also does something special to the stomach. “Pilates seems to activate the deeper abdominal muscles more than conventional gym exercises,” says Duncan Critchley, a lecturer and exercise researcher at King’s College London. Research from Spain shows Pilates also eliminates “asymmetries” in the abdominal muscles the line the sides of your torso.

It’s probably not the best workout for those looking for a vigorous sweat, says Wells. Newer forms of the practice use machines to increase resistance and even aerobic intensity—reformer Pilates and jumpboard Pilates are two examples—but they’re less studied than the traditional forms of the exercise.

Look around online and you’ll find plenty of anecdotal evidence that Pilates can help people lose weight or, even more likely, lose inches, but Gibson says her findings were mixed when it came to Pilates’s ability to reduce waist circumference.

But if you’re searching for a mind-body practice that strengthens the body and has a few pleasant side benefits—like great abs and more poise—Pilates is certainly worth a try.


November 13, 2017

ERIKA BLOOM
  1. You can do it on your lunch break.Even though it works you hard, it does not leave you spent and sweaty, so you can easily fit it into a busy lifestyle.
  2. A flat belly.Most ab exercises focus on the superficial abdominals that won’t give you a flat stomach. Pilates targets the deep core, which leads to a flat tummy, a narrow waist, and—bonus!—a healthy spine.
  3. It makes you think.Pilates is a surprisingly intellectual method of exercise. It requires one to focus on how one’s body is moving. This keeps the mind engaged and challenged. Studies have shown it can even aid in the prevention of Alzheimer’s.
  4. It’s a pain killer.Pilates is great for injury prevention because it focuses on the muscles that support and protect joints and the spine, restoring proper body mechanics.
  5. You’ll stand up straighter.Great posture makes us look younger and more attractive, and it actually keeps us balanced and youthful.
  6. No pretzel-like contortions necessary.A Pilates routine can be modified to accommodate injuries or can be amped up for the serious athlete and everyone in between.
  7. It’s a go-to workout.You can do it on the go, any time, any place. Many Pilates exercises can be done with just body weight and no props. It also works the muscles that we might not hit in other activities, making it an ideal complement to running, tennis, biking, and other athletic pursuits.
  8. It’s a lifelong practice.Pilates is so safe and balancing for the body that you can begin at any age and continue into your later decades. It won’t wear down the body, and you don’t have to give it up as you age.
  9. It builds strength and flexibility in an efficient and effective way.Each Pilates exercise both stretches and strengthens through moves that work the muscles while they are lengthening.
  10. You get in touch.Pilates can deepen the mind-body connection, which can improve many other facets of our lives such as interpersonal relationships, stress management, and eating habits.

November 13, 2017
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Pilates vs Yoga – what is the difference? 

The purpose of Yoga is to unite the mind, body and spirit. Teachers of Yoga see the mind and body as one whole structure and if the techniques are used in the proper environment, Yoga can be a way to heal the body and help to find mental harmony. This is why Yoga is considered to be a therapeutic activity. It gives your body more flexibility and promotes relaxation even in the most stressful of times. The latter is the reason most people begin taking Yoga classes – to reduce stress.

In Yoga, several movements are preformed on an exercise mat and the weight of the body is used as a resistance for the exercise. This takes a great amount of focus and the flow in and out of each position is fluid. The movements are not what you would call workout moves; they are more like poses that are designed for different needs and purposes.

Pilates has many of the same goals in mind but the major difference between Pilates and Yoga is that in addition to mat work, there can be different exercise machines involved. Pilates works out the entire body in addition to the mind. The focus is on the core of the body so the rest can freely move and this makes makes your body stronger both on the inside and out. The balance is meant to be present between flexibility and strength and this results in stronger and leaner muscles. Many people see the value in both activities and this is why a whole new generation is choosing to incorporate both Yoga and Pilates into their lives.

How To Choose Between Yoga vs Pilates

  1. There are several different factors that you should be thinking about if you are deciding which is your preferred type of exercise – Pilates v Yoga. You may be thinking of taking up a relatively new type of exercise and are finding it difficult to decide between yoga and Pilates. The one that you choose will become a part of your life and the decision you will make will depend on the results that you would like to attain.
  2. Exercise has been proven helpful for individuals who are suffering from depression or anxiety. Yoga might be the most effective exercise to combat the illness because it focuses on the mind as well as the body. When comparing the differences between Pilates vs Yoga, the breathing techniques as you will find out, differ a lot! In yoga, the breathing exercises help you to achieve relaxation. Throughout Yoga routine it is important to continuously concentrate on how the breath is being employed. Sending the breath to areas that may be tight or are holding stress can help to relax these specific muscle groups in your body.
  3. With Pilates, the breath is used more as a technique of providing the muscles with the energy they need to exercise effectively. Concentrating on the breathing technique throughout Pilates will help you to manage the quantity of oxygen coming into the body and traveling to the muscles to help them become more relaxed.
  4. Yoga and Pilates both contain several poses that are suitable for toning the abdominal muscles. However, Pilates exercises are a lot more intense and results may be achieved much quicker than they might be if practicing yoga. Through frequent Pilates exercises, a flatter and firmer stomach can be achieved.
  5. For individuals with back pain, both yoga and Pilates poses can give glorious results for stronger and more supportive back muscles. Care has to be taken with some yoga poses as they will actually make the existing problems worse. When attending yoga classes, the yoga teacher will be able to offer advice to students with back problems.
  6. One of the main differences between Yoga and Pilates is that Yoga can be used for improving the flexibility of the body and it will also gradually increase the flexibility of your joints. Whereas Pilates focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body.
  7. Yoga and Pilates are both wonderful for toning and strengthening all of the muscles groups in your body but when it comes to Pilates vs Yoga weight loss advantages, there is not a massive difference in how much weight you will lose. If you are trying to lose weight, you could try Pilates exercises using different Pilates machine which add the cardio and fitness element to your Pilates poses and will help you to burn additional calories.
  8. In the end, the easiest way do decide whether Pilates vs Yoga is best for you is to have a go a try both! Try one class of each and you will be able to see for yourself which one suits your needs and abilities better. Both Pilates and Yoga are very enjoyable way to strengthen your muscles, get your body in better shape, relieve stress and gain more flexibility.

Please consult with your doctor before you take yoga and Pilates class. Some of the poses may be dangerous for you if you have had surgery or suffer from any illness.

http://www.energypilatesfitness.com/pilates-vs-yoga.html