If you have Pilates experience, are injury free, and are interested in booking a one-on-one session or coming to a group class, you can reserve on-line.
If you are new to Pilates, have an injury (old or new), haven’t exercised in a while, have a special condition or need, are pregnant or have recently given birth please contact us to book your initial session/class. If you are pregnant or have recently given birth, please contact us before attending a group class or booking a one-on-one session. Semi-private sessions must be booked via email. Please contact us and allow a few days to schedule. We ask that you have your own, similar-level partner that you want to work with. Please note that semi-private sessions are not appropriate for those who are brand-new to Pilates or have injuries.
All cancellations, including equipment classes, require a minimum of 24-hours notice.
To cancel a scheduled appointment or class, please call the studio at 201.714.7600. Emails are not accepted for cancellations as we can not guarantee when they will be seen and read. Group classes can be booked up to one month in advance.
Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, and flexibility. It’s an intelligent form of working out and an incredible compliment to any workout regimen. Targeting often neglected muscle groups, Pilates increases physical strength, stamina and rage of motion. In case you are wondering, Pilates is not just for ladies… famous male athletes who included Pilates in their workouts include Roger Federer, Tiger Woods, DeMarcus Ware, David Beckham and LeBron to name a few…
This beginner class focuses on the basic principles of Pilates. You will work on abdominal control, breathing, and posture. In this moderate paced class there will be a focus on basic body awareness.
Apply your knowledge of Pilates to a more challenging set of exercises. The class emphasis is on muscle control, strength, and fluidity. This is not a class for newcomers!
The intermediate level of our Pilates equipment classes are for those who have begun to master muscle control, strength and fluidity. The participant in this class will be familiar with the choreography of Pilates and ready to move onto more challenges.
This level of Pilates requires spinal flexibility, excellent abdominal control, wrist and shoulder stability, as well as overall strength. Advanced choreography is challenging and often weight bearing, which demands strong wrists and shoulders as well as a healthy spine. This is an accelerated-paced class.