SESSION #6 (November 15- December 18)


FRIDAY

11/15
11/22
11/29 No Class
12/6
12/13

SATURDAY

11/16
11/23
11/30 No Class
12/7
12/14

SUNDAY

11/17
11/24
12/1 No Class
12/8
12/15

WEDNESDAY

11/20
11/27 No Class
12/4
12/11
12/18

FRIDAY: EDWARD

7:00-7:30pm Adult Beginner

SATURDAY: SARAH & MELISSA

9:00-9:30am Parent & Me
9:45-10:15am Parent & Me
10:30-11:00am Beginner Basics
10:30-11:00am Beginner
11:05-11:35am Beginner
11:05-11:35am Beg. Int.
11:40-12:10pm Beg. Int.
11:40-12:10pm Beginner
12:15-12:45pm Beg. Int.
12:15-12:45pm Intermediate
12:50-1:20pm Beginner Basics
12:50-1:20pm Beginner

SUNDAY: EDWARD & CAITLIN

9:00-9:30am Parent & Me
9:45-10:15am Parent & Me
10:30-11:00am Beginner Basics
11:05-11:35am Beginner
11:40-12:10pm Beg. Int.
11:40-12:10pm Intermediate
12:15-12:45pm Beginner
12:50-1:20pm Beginner
12:50-1:20pm Parent & Me

WEDNESDAY: EDWARD & SARAH

4:00-4:30pm Beginner Basics
4:00-4:30pm Beginner
4:35-5:05pm Beginner
5:10-5:40pm Beg. Int.
5:45-6:15pm Intermediate


12-WEEK SESSIONS  (Starts 2020)  

*PRE-REGISTRATION REQUIRED*

Print/View PDF of List of dates for 2019 and 2020

Guidelines/Rules for swim lessons.

**Priority enrollment for the next session is given to currently enrolled swimmers at the start of week 8. Priority enrollment guarantees a spot for you or your child, but we can not guarantee the instructor.**

Open enrollment for new clients begins during week 9

30-Minute Classes
$425 MEMBERS
$550 NON-MEMBERS
*If a class is canceled due to inclimate weather or pool safety, a make-up class will be scheduled at the end of the 12-week course. No make-up classes are offered. When registering, please commit to attending all 12 weeks of the course.



CLASSES WE OFFER

Parent & Child

Parent & Child Level 1 Aquatics  (6 Months to 2 Years)

Parent & Child Level 2 Aquatics (3 Years to  4 Years)

8-10 participants.

Swim appropriate diapers are required. Use of regular diapers are not permitted under any circumstances.

Parents and little ones will learn a basic swim foundation together. This class includes water-based movement, swim facts, and safety lessons. During the 12 weeks, children will gain confidence and hopefully, let go of any fear associated with being in the water. Your child and you will have a blast together, moving in the water and learning.

List of skills and safety topics covered in classes – LEVEL 1

List of skills and safety topics covered in classes – LEVEL 2


Children’s Level 1- Introduction to Water Slills (Age: 3+)

4 participants.

This class is the next step after Parent and Me and children who have some or very little previous exposure to water. Children will participate in this class parent-free. Parents will not be in the water with children but one parent is welcome to observe from the deck and be there to assist your child with any bathroom trips, no siblings, please. Level 1 is for the absolute beginner who may (or may not) have a fear of entering the water. Safety maneuvers such as hanging from the wall, and walking along the wall to safety (“spider walking”) are taught and mastered. The children will also learn what to do if they should accidentally fall into a body of water (survival back float). In addition to eliminating levels of fear by exposure and gentle coercion, introduction to the proper breathing techniques, body alignment, and arm and leg movements will be taught.

List of skills and safety topics covered in classes.


Children’s Level 2 – Fundamental Aquatic Skills (Age: 4+)

4 participants.

This is a class layers on to the skills taught in level 1 and is for children who are confident and comfortable entering the water. There will be focus on kicking drills, arm strokes, front float, back float, treading water, and breathing. A skills assessment will be given before child can move to the next level.

List of skills and safety topics covered in classes.


Children’s Level 2.5 – Improving Skills and Swimming Strokes (Age: 5-6+)

4 participants.

This is a class layers on to the skills taught in level 2 and is for children to start learning swim strokes and kicks (butterfly, back crawl, dolphin kicks, plus swimming under water and turns). A skills assessment will be given before child can move to level 3.

List of skills and safety topics covered in classes.


Children’s Level 3 – Stroke Development (Age: 5 to 6+)

5 participants.

Skills assessment test required to enter this class.  Lessons for level 3 will introduce swimmers to treading water, flutter kicks,  survival floating, backstroke kick drills, dolphin kick drills, scissors kick, swimming under water and how to turn from front to back in the water.

List of skills and safety topics covered in classes.


Children’s Swim – Level 4 – Stroke Improvement (Age: 7-8+)

6 participants.

Skills assessment from level 3 required to enroll in this class. The child entering this class must be able to swim the width (2 meters) of the pool freestyle or front crawl. Lessons for level 4 will introduce swimmers to swimming under water, breast stroke, butterfly drills, and side stroke. Students will learn to regulate breathing, swim the length of the pool without assistance, and come away with knowledge of both freestyle and backstroke basics. Classes  will also teach survival drills such as different techniques for treading water, back survival float, and deep water survival (falling in without a wall to grab).

List of skills and safety topics covered in classes.


Adult Level 1 – Learning the Basics

6 participants.

This Level 1 class is designed for adults who have very little or no swimming experience and may be fearful or uncomfortable in the water of any depth. The course provides instruction in basic water skills and principles including; comfortable entry, submersion, floating, breathing techniques, and an introduction to basic swimming strokes (freestyle and backstroke). In this class you will also learn basic personal water safety skills. The course is intended to help participant gain confidence and self-reliance in the water in a safe and fun environment.

List of skills and safety topics covered in classes.


Adult Level 2 – Improving Skills & Swimming Strokes

6 Participants.

The next step. The Level 2 class is designed for adults who have passed level one and are ready to enhance their skills. This course provides instruction in basic water skills and principles including; comfortable entry, submersion, floating, breathing techniques, dolphin kick, sidestroke, back crawl, butterfly arms and swimming under water. In this class you will also learn basic personal water safety skills.

List of skills and safety topics covered in classes.


Water Bootcamp

Water Bootcamp is a cool, refreshing way to workout. Taking the plunge into an water class can take the drudgery out of your exercise routine schedule. A water workout is not just about splashing around in the pool; the class offers a full-body aerobic workout. Have you ever noticed how hard it is to walk in water? Water offers constant, fluid resistance to your entire body, water workouts use this resistance to burn calories and build strength, muscle, and flexibility. On land you use only gravity as resistance, in the water you have resistance in every direction, multi-directional resistance enhances each movement and it’s benefits. The buoyancy provided by water causes less strain on your joints and muscles making a Water Bootcamp class a great exercise choice for people with arthritis, multiple sclerosis, who are pregnant, those in need of rehabilitation, or people looking for a new way to challenge their muscles.

It is not essential to be a swimmer to join a Water Bootcamp class. A Water Bootcamp routine can be adjusted to suit individual needs, restrictions, and fitness levels. A water workout is a great class for pro athletes and fitness novices alike. It takes the impact off of joints while increasing resistance. So come on in – the water is fine. Take the plunge into a Water Bootcamp class and get an excellent full-body aerobic workout!


CLASSES WE OFFER

Private swim instruction is available by appointment. All Private Swim Sessions are 30 minutes in length, available on Monday’s, Tuesday’s and Friday’s between 4-7pm.

To inquire about private swim appointments, please email swim@hamiltonhealthfitness.com for information.

PRIVATE SESSIONS HHF MEMBERS NON-MEMBERS
Single Session $45 $50
Package of 5 Sessions $220 $245
Package of 10 Sessions $440 $490
Package of 20 Sessions $880 $980

ADULT SWIM PROGRAM

Whether you’re a beginner or a pro-athlete training for your next triathlon, we have the class for you.


KIDS SWIM PROGRAM

Is your child ready to get their feet wet? You always wanted them to learn swim? Well now’s the time!


PRIVATE LESSONS

All Private Swim Sessions are 30 minutes in length, available on Monday’s and Friday’s from 4-7pm.

ADULT SWIM PROGRAM

Whether you’re a beginner or a pro-athlete training for your next triathlon, we have the class for you. We offer SwimFit and Water Workout classes. Adult beginner learn-to-swim classes are also offered!


KIDS SWIM PROGRAM

Is your child ready to get their feet wet? Have you always wanted them to learn to swim? Well now’s the time! Our professional, certified swimming instructors will not only teach your little one how to swim, but they will help your child develop a genuine love of the water. Our classes use a step-by-step approach that will help them let go of their fears and start swimming! So hop on in – there’s no time like the present to learn to swim! We offer swim classes for ages 6 months and up.


PRIVATE LESSONS

PRIVATE INSTRUCTION AVAILABLE BY APPOINTMENT

All Private Swim Sessions are 30 minutes in length, available on Monday’s and Friday’s from 4-7 pm.

To inquire about private swim appointments, please email swim@hamiltonhealthfitness.com for information.

Learn How To Swim!

CONTACT US